Breaking the Trauma Bond

Breaking the Trauma Bond: How to Escape, Heal, and Reclaim Your Life
By Luna Hart

Do you feel trapped in a relationship that hurts but somehow keeps pulling you back? Do you find yourself excusing cruelty, craving the “good moments,” and blaming yourself for not being able to leave? You’re not weak—you’re caught in a trauma bond.

In this powerful and compassionate guide, Luna Hart reveals how trauma bonds are formed, why they feel impossible to break, and—most importantly—how you can finally set yourself free. Combining psychology, neuroscience, and practical healing strategies, this book gives you the clarity and tools to reclaim your life.

Inside you’ll discover:

• The Hidden Mechanics of Trauma Bonds – Why cycles of love and pain create addictive attachments.
• How Abusers Keep You Hooked – Tactics like love-bombing, gaslighting, and intermittent reward.
• The No-Contact Blueprint – Practical steps to safely detach and protect yourself from manipulation.
• Coping with Withdrawal – How to manage the cravings, triggers, and emotional turbulence of leaving.
• Healing Invisible Wounds – Techniques to soothe your nervous system and rebuild emotional balance.
• Reclaiming Your Identity & Power – Tools to rediscover who you are and design a life of joy and purpose.

✨ Whether you’re still inside the relationship, preparing to leave, or years out but still haunted by the past, this book will meet you where you are and guide you toward lasting freedom.

👉 Break the cycle. Reclaim your voice. Start your journey of healing today with Breaking the Trauma Bond.